Helping you create your recipe for being well.
I guide people in burnout or transition to discover who they came here to be.
HELLO!
I am so glad you are here.
I am Kari Brunson Wright, personal development coach + founder of The Recipe for Being Well.
After suffering with imposter syndrome which led to chronic career burnout in 2019, I started taking back control of my life and how I wanted to genuinely live.
I can’t recommend it enough.
I started a method to create a life of harmony and fulfillment that aligned with the truest parts of me. And, I want to share it with you.
There are six parts to live a life that is whole and authentic to you: the emotional, the physical, the spiritual, the vocational, the relational and the authentic self. These pillars are “the recipe”, and we will work together to create yours.
Through the integration and intersection of self inquiry, personal development work, somatics, energy work, human design, and neuroscience-backed mindfulness practices, we will focus on each of these pillars to heal and unblock your subconscious beliefs, create aligned action, and design the life and career you desire.
As your guide, I am here to hold space and ask you the important (and hard!) questions. Together we will work to refine your core values and skillsets, develop habits and strategies, elevate your potential, and set clear goals and boundaries to create a roadmap for your professional and personal growth.
Want to learn more?
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I specialize in people who find themselves in a new transitions: in the midst of burnout, wanting to start a new business, or just unsatisfied in life and curious to expand in all areas.
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I have two decades of career experience first as a professional athlete and then as a 2x co-founder and food entrepreneur CEO. I am a certified ACC coach through the ICF and life-long learner. I have 240 hours of personal energy training, and am currently getting certified in human design.
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Before we work together, I want to get to know you better! Please apply here. From there, I will start the conversation via email and we will meet for a complimentary 30 minute discovery session at a time that works for you so you can get to know me as well!
Do you need to……
Clarify your values?
It begins with your core values. We will take a deep-dive on identify and living your values, realigning with your authentic self, and using that as the filter for designing your life.
Build your self-worth?
We will work on daily habits, boundaries, your shadows, and limiting beliefs to reframe and evoke a growth and abundance mindset.
Design your future?
We will identify the energetics of how you work, what matters most to you, and create sustainability around those dreams, goals, and manifestations.
Choose your path.
Explore my offerings.
1:1 Work
Design your soul-purposed life or business, heal burnout, refine your authentic leadership style, and create your recipe for being well within a transformational 1:1 private container. You will get access to my online portal of writing meditations, resources, and on-demand booking.
Become Your Authentic Self
A single 90-minute session where we will go deep on values and values-based decision making, your personal energy, inner child work, your biggest block, the authentic self, and aligning your actions.
A great transformational start!
8-Week Seasonal Group
This 8-week intimate group coaching container is offered each Fall and Spring that focuses deeply on the six pillars of being well: the emotional, physical, relational, vocational, spiritual, and authentic self.
What People Are Saying.
"In less than an hour with Kari, I connected to the most authentic version of myself there is. Kari created the space for my truest expression to come forward - something I hadn't felt safe to share in a very long time. Seeing all the incredible qualities I already possess increased my self-confidence, reduced my imposter syndrome, and re-introduced hope into my life. I felt empowered, curious, and ready to take the next brave step."
— LR
Kari worked with me to navigate through hesitancy and build confidence in pursuing my business dreams and goals. We worked on identifying and embodying my values and how to apply them when discerning big and small decisions. Kari held space for vulnerability, while creating opportunities for forward movement. I feel more equipped and empowered not only to make my next career move, but more at peace knowing that it can be driven from a place of knowing and purpose.
— AL
I had been trying to find my motivation and a different path to feeling authentic in my career. Kari helped me bring forward what values were important to me, and helped reinforce their importance in a professional setting. She strikes the right balance between holding space and encouragement, all the while helping to keep my momentum strong and pushing forward. I think she really knows how reflect what’s already there but we sometimes have trouble seeing on our own.