Offerings

Let me guess…..

You are struggling with where to go next, possibly burnt out, or maybe just aimless. From the outside it looks like you have it all figured out, but on the inside, you feel disconnected from your authenticity, energy source, and values. You might be wanting to up-level in your current job, change career fields, or even start a new business. And…. you just don’t know where to start. You have no time, and it all just feels like too much.

This is where I come in.

I offer support and hold space for you during your growth and development. Together we will collaborate to deeply explore your core values, superpowers, challenges, and opportunities and help you articulate, refine and achieve your goals and manifestations. 

I am here to help you create your unique recipe for being well.

How it works

  1. Do my Free Clarity Writing Meditation or pick up my Healing Burn Out PDF

  2. Apply to work with me

2. Connect about your goals face to face through a complimentary 30 minute discovery session

3. Make It Official by signing up for my one of my programs

5. Co-collaborate to create your unique Recipe for Being Well

Discover More

Get Clarity Writing Meditation

Do you have 15 minutes?

In this complimentary guided writing meditation, you will get crystal clear on how to define and create action around your most authentic desires.

Your Authentic Self

How would you feel if you could:

Live by what you really valued? Make decisions using that filter? Know what is your energy and not your energy? Tap into your childlike essence? Be your most authentic self? Learn your biggest block and begin to heal it? Align your actions to all of this and manifest the life you want?

Well you are in luck! This session is 90 minutes of deep work to become the most essential version of YOU!

In this session you get:

  1. A customized pre-session questionnaire to seed our conversation

  2. A 90-minute private 1:1 session

  3. Exercises to identify your Values, Authentic Code, and Energy Type

  4. Self inquiry to help find your “Why” and Recipe for Being Well

  5. A session recap with curated resources and key next steps

WELL Nourished

This program all about self-nourishment: feeding ourselves body, mind, and soul. I believe so much of being well starts from what we put in our bodies.

This 5-week interactive group course is designed to help you establish a home cooking practice that aligns with your unique health goals, preferences, and lifestyle. Through a blend of weekly live video calls, cooking demos, 1:1 feedback, and group discussions, we’ll explore foundational skills, mindset shifts, and actionable strategies to empower you to cook more confidently and creatively at home. Each week will include personalized reflection prompts and tools that you can integrate into your everyday life.

Psycho-Spiritual Coaching

Are you in transition? Either about to change careers or in the midst of it, coming back to the workforce after having a child, or even just feeling in a rut?

This is my sweet spot. I am here to help!

In this program you get:

  • A customized onboarding questionnaire to clarify your goals

  • up to 2 X 55 minute 1:1 customized coaching sessions (digitally or in person) each month

  • Unlimited between session support via email, text, and voice notes

  • A wrap up and curated resources after each session